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Support your emotional health and get more out of life by working to include these “ingredients” into your recipe for daily living:
~ Adventure ~
~ Create a sanctuary ~
~ Friends ~
~ Loving family ~
~ Volunteer ~
~ Keep promises ~
~ Hobbies ~
~ Good nutrition ~
~ Regular exercise ~
~ Learning ~
~Be confident ~
~ Knowing your neighbors ~
~ Keep a journal ~
~ Hiking ~
~ Word games ~
~ Bubble baths ~
~ Speak up about matters that are important to you ~
~ Let go of feelings that aren’t helpful ~
~ Visualization ~
~ Respect yourself ~
~ Respect others ~
~ Work ~
~ Do good deeds ~
~ Think of yourself first ~
~ Music ~
~ Live within your means ~
~ Yoga ~
~ Reading ~