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  • The Cornerstones
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    • The Cornerstones
    • The Culture
    • The Creator
    • The Collection
    • Contact Carla
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    • The Cornerstones
    • The Culture
    • The Creator
    • The Collection
    • Contact Carla
    • …  
      • The Cornerstones
      • The Culture
      • The Creator
      • The Collection
      • Contact Carla
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      Self Care Makes Me Feel Good

      · Lifestyle and Manifestation

      Dear Luminous Leader,

      Say this affirmation with me...

      Taking care of myself makes me feel good.

      Rather than being a luxury, taking care of myself is an important contributor to my health and well-being.

      To take care of my body physically, I make time to eat healthy meals. I refrain from skipping meals regardless of the circumstance because food is essential to my survival.

      I am free from guilt about taking a break from work to sit down and enjoy a meal.

      Also, I make time to exercise regularly to maintain vigorous health. Time spent at a gym or on a walk is time well invested in my well-being.

      Getting regular exercise makes me feel proud of myself for turning my determination to be healthy into action.

      I nurture myself emotionally by tending to my relationships. Relationships can be the greatest source of positive energy and overall life satisfaction.

      Each time I pick up the phone or set up a meeting with a friend or relative, I am taking care of myself.

      My goal is to see or speak to at least one person who matters a great deal to me each day.

      Investing time and energy in the things that mean the most to me are the first steps to making myself a priority.

      I nurture my spirit and clear my mind through prayer and reflection. When I pray, I abandon my stress through faith.

      I clear my mind by investing at least one hour a day on a hobby or favorite activity.

      Today, I choose to make taking care of myself a priority. I make time for food, exercise, good friends, and hobbies, so that I can enjoy taking care of myself.

      Self-Reflection Questions:

      When can I take a break to eat a quiet meal today?

      Who do I want to talk to that I haven’t spoken to in awhile?

      Why is it beneficial to me to make myself a priority?

      Until next time,

      ~ CBB

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